Archive - Marina’s Substack

For and From the Heart

a poem and reflections

Jul 16 •

Marina Lukoschat

May 2025

on self-love, myth and beauty.

May 23 •

Marina Lukoschat

to the woman I have always yearned to be

May 12 •

Marina Lukoschat

Redirection of Focus

a poem that lingered in my notes

May 3 •

Marina Lukoschat

March 2025

Follow the Inner Whisper

What do you have to lose?

Mar 29 •

Marina Lukoschat

Eclipse Notes Fueled Poetry

A dance of renewal,

Mar 23 •

Marina Lukoschat

February 2025

The Art of Grounding

A poem, thoughts & inspiration

Feb 21 •

Marina Lukoschat

January 2025

A Soothing Meditation

breathe & connect

Jan 24 •

Marina Lukoschat

8:29

immersed in silence

Jan 19 •

Marina Lukoschat

December 2024

A Moment of Introspection

closing the year: thoughts, questions and inspiration

Dec 30, 2024 •

Marina Lukoschat

November 2024

Vipassana Reflections

immersing in 10 days silence

Nov 18, 2024 •

Marina Lukoschat

I am embodying all that I seek

Nov 10, 2024 •

Marina Lukoschat

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